It may seem that there’s nothing you can do about your stress level. The bills aren’t going to stop coming, there will never be more hours in the day for all your errands, and your career or family responsibilities will always be demanding. This season can not possiblybe helping especially if you are in this heatwave. But you have a lot more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on. These coping strategies may temporarily reduce stress, but they cause more damage in the long run:

Smoking

Drinking too much

Overeating or undereating

Zoning out for hours in front of the TV or computer

Withdrawing from friends, family, and activities

Using pills or drugs to relax

Sleeping too much

Procrastinating

Filling up every minute of the day to avoid facing problems

Taking out your stress on others (lashing out, angry outbursts, physical violence).

The following are suggestions to get you started on managing the stress in your life:

1.Recognize your symptoms of stress

2.Look at your lifestyle and see what can be changed -- in your work situation, your family situation, or your schedule

3.Use relaxation techniques - yoga, meditation, deep breathing, or massage

4.Exercise - Physical activity is one of the most effective stress remedies around!

5.Time management - Do essential tasks and prioritize the others. Consider those who may be affected by your decisions, such as family and friends. Use a check list so you will receive satisfaction as you check off each job as it is done

6.Watch your diet - Alcohol, caffeine, sugar, fats and tobacco all put a strain on your body's ability to cope with stress. A diet with a balance of fruits, vegetables, whole grains and foods high in protein but low in fat will help create optimum health.

7.Get enough rest and sleep

8.Talk with others - Talk with friends, professional counsellors, support groups or relatives about what is bothering you

9.Help others - Volunteer work can be an effective and satisfying stress reducer

10.Get away for awhile - Read a book, watch a movie, play a game, listen to music or go on vacation. Leave yourself some time that's just for you

11.Work off your anger - Get physically active, dig in the garden, start a project, get your spring cleaning done

12.Give in occasionally - Avoid quarrels whenever possible

13.Tackle one thing at a time - Don't try to do too much at once.

14.Don't try to be perfect

15.Ease up on criticism of others

16.Don't be too competitive

17.Make the first move to be friendly

18.Have some fun!! Laugh and be with people you enjoy!